For Johncip here’s what the minutes per mile shows at 7 miles an hour,…. I was lucky and got another 3 miles in this afternoon 😅👏🤙👍
View Diet Calendar, 11 September 2023:
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1493 kcal
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Fat: 58.04g | Prot: 67.55g | Carbs: 180.81g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Seedless Watermelon, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg. more...
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Runs4Fitness's Weight History
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