busee48's Journal, 22 Aug 15

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54.7

54.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

235 kcal

Fat: 9.82g | Prot: 5.77g | Carbs: 32.14g. Breakfast: Salatalık (Kabuklu), Sütaş Beyaz Peynir, Kiraz Domates. Lunch: Carte D'or Cart'e Dor Şekerpareli, Pişmiş Bamya, Su (Şişede), Nescafe Gold, Susamlı Simit, Torku Çokofest, Centro Çikolatalı Gofret. more...

1493 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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busee48's Journal, 22 Aug 15

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