Weigh In record (no journal entry) for 11 September 2023
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83.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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761 kcal
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Fat: 29.59g | Prot: 21.81g | Carbs: 114.45g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Snacks/Other: Black Diamond Marble Cheese, Grapes, Strawberries , Plain Toffee. more...
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steady weight
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M.Moshtaghi's Weight History
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