Weigh In record (no journal entry) for 12 September 2023
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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816 kcal
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Fat: 23.36g | Prot: 51.98g | Carbs: 107.87g.
Breakfast: Овсяная Каша на Воде, Green Milk Напиток Безалкогольный Соевый со Вкусом Банана, Черника, Яблоко. Lunch: Гречка Отварная, Лосятина, Капуста. Dinner: Сыр, Капуста, Dr. Korner Хлебец Медовый. more...
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Losing 2.1 kg a Week
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vverssix's Weight History
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