Phillipp Loewenhaupt's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

92 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1116 kcal

Fat: 43.06g | Prot: 118.05g | Carbs: 57.31g. Breakfast: Black Skull Creatine Turbo. Lunch: Beterrabas, Alface, Repolho, Lombo Assado, Cenouras. Dinner: Aurora Lombo Cozido Defumado, Président Queijo Mussarela. Snacks/Other: Batavo Iogurte Pense Zero Pedaços Morango. more...

2917 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Phillipp Loewenhaupt's Weight History

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Phillipp Loewenhaupt's Journal, 11 Sep 23

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Phillipp Loewenhaupt's Weight History