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ch ulva
Journal
04 Apr 21
ch ulva's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
73.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1764 kcal
Fat: 94.19g | Prot: 49.77g | Carbs: 185.98g.
Breakfast:
Jus Jeruk Peras Segar, Pisang Kepok Rebus.
Lunch:
Nasi Putih, Telur Dadar, Terong Balado.
Dinner:
Pizza Keju (36 cm, Kerak Tipis).
Snacks/Other:
Bakwan.
more...
2066 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ch ulva's Weight History
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