Weigh In record (no journal entry) for 12 September 2023
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56.8 kg
Lost so far: 38.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1427 kcal
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Fat: 60.24g | Prot: 122.47g | Carbs: 107.79g.
Lunch: Masuya 鹽麴, 囍瑞 100%特級初榨純橄欖油, 大黃瓜, 番茄, 青江菜, 瓜瓜園 冰烤蕃薯, 十全 原味味噌, 盛香珍 豐葵香瓜子(焦糖風味), 多儂莊園工坊 100%純黑巧克力片, 耆盛 海帶芽, 大漢 傳統板豆腐, 全聯 雞胸肉去皮. Dinner: 多儂莊園工坊 100%純黑巧克力片, 囍瑞 100%特級初榨純橄欖油, 高麗菜, 全聯 黑木耳, 羅勒籽/小紫蘇, 小磨坊 玫瑰鹽, Masuya 鹽麴, Suntory 極之青汁, 全聯 雞胸肉去皮. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, G7 純咖啡. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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