Weigh In record (no journal entry) for 11 September 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1560 kcal
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Fat: 66.14g | Prot: 147.09g | Carbs: 86.38g.
Breakfast: Fralla, Bregott Bregott Ekologisk, Arla Mild & Fyllig Ost 17%, Alpro Plant Protein, Snabbkaffe (gjort på Pulver). Lunch: Arla Mild & Fyllig Ost 17%, Bregott Bregott Ekologisk, Polarbröd Polarkaka, Lindahls Kvarg Vanilj Laktosfri, Star Nutrition Supreme Casein, Alpro Plant Protein. Dinner: ICA Sallatsmix, Kokt Äggvita, Livsmedelsverket Avokado, Gurka, Livsmedelsverket Tomat, Morötter. Snacks/Other: Star Nutrition Supreme Casein, Alpro Plant Protein. more...
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Losing 1.8 kg a Week
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