Weigh In record (no journal entry) for 12 September 2023
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66.6 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2007 kcal
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Fat: 52.43g | Prot: 138.23g | Carbs: 240.57g.
Breakfast: Netto Lacti pro Multifrucht, DM Bio Dinkel Cracker, Alnatura Dinkel Stangen, Edeka Bio Reiswaffeln Natur, DM Sportness Protein Drink Vanille , Aldi Bio Mandeldrink Ungesüsst, Knusperone Zarte Haferflocken, Zirkulin Flohsamenschalen , DM Bio Basis Porridge, Aldi Magerquark. Lunch: Zirkulin Flohsamenschalen , Ener Bio Dinkel Hafer Kekse, Cucina Grissotti, Alnatura Dinkel Stangen, Mitakos Joghurt nach Griechischer Art 2% Fett, Knusperone Zarte Haferflocken. Dinner: Grünländer Leicht 17% Fett, Aldi Eiweißknäckebrot, Banane, Knusperone Zarte Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Aldi Magerquark. Snacks/Other: REWE Beste Wahl High Protein Eis Double Chocolate, Haribo Lakritz Schnecken. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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