Weigh In record (no journal entry) for 12 September 2023
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113.5 kg
Lost so far: 6.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1540 kcal
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Fat: 39.17g | Prot: 94.53g | Carbs: 198.35g.
Breakfast: Fiorentini Riso Soffiato, Valsoia La Crema Vegetale, Decò Farro Soffiato al Naturale, Decò Yogurt Greco Magro. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Carote, Rio Mare Tonno al Naturale, Zucchine. Dinner: Santa Lucia Ricotta, Wasa Integrale, Olio Extra Vergine di Oliva, Zucchine, Peperoni, Uovo. Snacks/Other: Chiquita Banana, Milk Pro High Protein Creme Caramel . more...
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Losing 2.1 kg a Week
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