Weigh In record (no journal entry) for 12 September 2023
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111.9 kg
Lost so far: 41.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1481 kcal
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Fat: 28.78g | Prot: 226.96g | Carbs: 81.55g.
Breakfast: Bodylab WHEY 100, Chef Select Chicken Breast Fillet Pieces. Dinner: Eldorado Kycklingfilé , Santa Maria Tortilla Original. Snacks/Other: Bodylab WHEY 100, Bodylab WHEY 100. more...
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Losing 0.3 kg a Week
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Kootakun's Weight History
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