Weigh In record (no journal entry) for 12 September 2023
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57.8 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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872 kcal
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Fat: 27.17g | Prot: 55.79g | Carbs: 99.22g.
Lunch: 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 潤餅. Dinner: 鱈魚, 煮熟的雞蛋白, 炒麵, 愛之味 花生豆花. more...
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steady weight
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amberwu_24's Weight History
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