Weigh In record (no journal entry) for 12 September 2023
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1356 kcal
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Fat: 49.71g | Prot: 61.65g | Carbs: 131.23g.
Breakfast: Æggehvide, Kikærter I Lage, Dansk Kylling Brystfilet, Bladselleri, Spidskål, Vand, Grøn Chilipeber, Hvide Kartofler, Skalotteløg eller Forårsløg, Gulerødder, Broccoli. Lunch: Rema 1000 Salatost i Tern, Rema 1000 Kikærter I Lage, Hvidkål, Champignonstykker og Stilke, Radiser, Løg, Agurk (med Skræl), Majs, Kinakål, Tomater, Kohberg Ciabatta, Cheasy Hytteost. Dinner: Kohberg Ciabatta, Æg, Naturli Smørbar. Snacks/Other: McDonald's Chili Cheese Tops (3), Tomater. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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