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Känns som jag tappat muskelmassa. Varit sjuk mycket och inte kunnat träna
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89.4 kg
Lost so far: 11.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1960 kcal
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Fat: 73.77g | Prot: 37.93g | Carbs: 156.84g.
Breakfast: Coop Makrillfilé i Tomatsås, Bregott Bregott Ekologisk, Fria Gluten Free Grova. Lunch: Basmatiris (Kokt), Garant Falukorv. Dinner: Random500. Snacks/Other: Bregott Bregott Ekologisk, Fria Gluten Free Grova, Marabou Mjölkchoklad . more...
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Losing 0.2 kg a Week
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grodaist's Weight History
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