Weigh In record (no journal entry) for 11 September 2023
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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851 kcal
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Fat: 77.55g | Prot: 25.80g | Carbs: 11.00g.
Lunch: SPAR Full Cream Milk, Pick n Pay Large Eggs, Health Connection Wholefoods Flapjack Premix, Olive Oil . more...
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Gaining 2.3 kg a Week
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TebatsoLamola's Weight History
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