Weigh In record (no journal entry) for 12 September 2023
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67 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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598 kcal
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Fat: 18.96g | Prot: 21.59g | Carbs: 90.31g.
Breakfast: Yeşil Çay, Keten Tohumu, Ev Yapımı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Havuç, Domatesler. Lunch: Yeşil Çay. Dinner: Fellah Köftesi. Snacks/Other: Kuru Hurma. more...
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Gaining 0.3 kg a Week
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incinin hamzanin annesi's Weight History
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