Weigh In record (no journal entry) for 22 August 2015
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.93g | Prot: 69.02g | Carbs: 153.80g.
Breakfast: Bimbo Pan Integral, Café Instantáneo, Queso Fresco. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Universal Gelatina Diet, Arroz con Mariscos. Dinner: Muslos de Pollo (Asados o Cocidos), Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Café Colado, Plátano Verde. more...
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2200 kcal
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Exercise:
T25 - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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lualsaaga's Weight History
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