Weigh In record (no journal entry) for 22 August 2015
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 40.35g | Prot: 158.86g | Carbs: 204.86g.
Breakfast: Esselunga Mandorle Sgusciate, Mela, Vitawell Multivitaminico, Myprotein Impact Whey Isolate, Myprotein Avena Istantanea. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, LD Market Tonno al Naturale, Riso Basmati. Dinner: Zucchine Cotte, Petto di Pollo, Patata Bollita. Snacks/Other: Banana, Esselunga Mandorle Sgusciate, Coccodì Albume, Gallo Riso Basmati, Myprotein Impact Whey Isolate, Myprotein Avena Istantanea. more...
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Gaining 0.8 kg a Week
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ANTONIORUBRICHI's Weight History
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