Weigh In record (no journal entry) for 12 September 2023
|
104.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
2255 kcal
|
Fat: 100.16g | Prot: 114.76g | Carbs: 214.66g.
Breakfast: Kölln Kernige Haferflocken, Milfina Butter , Kaffee mit Zucker vorgesüßt. Lunch: Reis (Gekocht), Meine Metzgerei Schweine Gyros , Henkelmann Rauch Peitschen, Snack Time Wrap Hähnchen Sweet Chili. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Country Quota Beach's Weight History
|