Weigh In record (no journal entry) for 12 September 2023
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60.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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725 kcal
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Fat: 30.75g | Prot: 36.80g | Carbs: 73.81g.
Breakfast: Leerdammer Leger, Kaffee mit Milch und Zucker, Coraya Surimi Sticks. Lunch: Penny Markt Fruchti Gurt. Dinner: Elinas Joghurt nach Griechischer Art, VielLeicht Pfefferbeisser, More Nutrition Chunky Flavour Amore, More Nutrition Schokodrops. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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lemke 96's Weight History
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