Weigh In record (no journal entry) for 12 September 2023
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
908 kcal
|
Fat: 25.05g | Prot: 43.61g | Carbs: 134.36g.
Breakfast: Café com Leite Desnatado, Wickbold Tá Pronto Integral, Danubio Cream Cheese Light. Lunch: Arroz Branco (Cozido), Batatas Fritas sem Gordura, Congelados da Sônia Strogonoff de Soja. Dinner: Alface, Couve Manteiga Refogada, Tomates Cereja, Shimeji na Manteiga, Abacaxi, Veggie Edamame. Snacks/Other: Verde Campo Natural Whey Morango . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmelais's Weight History
|