Weigh In record (no journal entry) for 12 September 2023
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1157 kcal
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Fat: 32.27g | Prot: 83.47g | Carbs: 144.10g.
Breakfast: Пекинская Капуста, Помидоры, Куриные Бедрышки (Запеченные), Гречка. Dinner: Нектарины, Яблоко. more...
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Losing 1.4 kg a Week
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seal sonya's Weight History
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