Danira.elvir's Journal, 12 Sep 23


View Diet Calendar, 12 September 2023:
1544 kcal Fat: 78.93g | Prot: 99.44g | Carbs: 120.99g.   Breakfast: Aguacate, Tamaras Tortillas de Avena, San Juan Huevo, HEB Claras de Huevo, Cebollin, Pimientos Verdes, Setas. Lunch: Aguacate, Torti Regias Tortillas Delgaditas, Pechuga de Pollo, Cebollas, Jitomate, Nutribits Lechuga Orejona, Espinacas. Dinner: Don Artemio Queso Panela, Aguacate, Jitomate, Espinacas, Bimbo Pan Cero Cero Multigrano. Snacks/Other: Great Value Crema de Cacahuate sin Azúcar, Plátano. more...
2029 kcal Exercise: Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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Danira.elvir's Weight History


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