Weigh In record (no journal entry) for 12 September 2023
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101 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2333 kcal
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Fat: 102.75g | Prot: 109.14g | Carbs: 251.86g.
Lunch: Tavuk Salatası, Kremalı Mantarlı Makarna, Muz. Dinner: Fıstık Ezmesi, Uno Tam Buğday Ekmek, Doldurulmuş Yeşil Zeytin, Eti Lifalif Yulaf Ezmesi, Domatesler, Soğanlar, İçim Fit Yüksek Protein Kahveli. Snacks/Other: Ceviz, Ceviz. more...
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istiridye mantarı's Weight History
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