Weigh In record (no journal entry) for 12 September 2023
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117.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1522 kcal
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Fat: 73.09g | Prot: 119.89g | Carbs: 93.45g.
Breakfast: Nescafé Clásico, Splenda Endulzante sin Calorías, Nescafé Clásico, Splenda Endulzante sin Calorías. Dinner: Dedos de Queso, Camarones Empanizados, Ceviche de Pescado, Carl's Jr. Papas Fritas Chicas , Pescado Empanizado. more...
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Losing 0.5 kg a Week
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Alex Escobedo03's Weight History
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