Weigh In record (no journal entry) for 13 September 2023
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1499 kcal
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Fat: 77.88g | Prot: 48.53g | Carbs: 150.47g.
Breakfast: Harry's Хлеб для Сандвича, Тысяча Озер Масло Сливочное 82,5%, Жареное Яйцо. Lunch: Мои Тефтели , Ванюшкины Сладости Орешки из Детства. more...
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Losing 1.4 kg a Week
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