Weigh In record (no journal entry) for 12 September 2023
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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970 kcal
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Fat: 31.64g | Prot: 35.94g | Carbs: 138.29g.
Breakfast: Quatá Leite Integral, Kellogg's Sucrilhos. Lunch: Qualitá Tomate Cereja, Bauducco Pão de Forma Tradicional Fermentação Natural, Aurora Apresuntado, Sadia Mussarela, Doriana Margarina Cremosa com Sal. Dinner: Qualitá Batata Palito Congelada. Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta, Trident Chiclete. more...
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Losing 0.6 kg a Week
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tatigallner's Weight History
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