Weigh In record (no journal entry) for 12 September 2023
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1483 kcal
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Fat: 44.55g | Prot: 106.40g | Carbs: 173.60g.
Breakfast: 全聯 香蕉, 良澔 大溪名產（豆丁）, 福樂 縱享 果實優格 葡萄奇異果. Lunch: 優菓甜坊 銀耳蓮子湯, 良澔 大溪名產（豆丁）, 7-11 蒸地瓜. Snacks/Other: 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 3.5 kg a Week
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中年大媽渴望標準體重's Weight History
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