Weigh In record (no journal entry) for 12 September 2023
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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536 kcal
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Fat: 15.56g | Prot: 52.12g | Carbs: 48.15g.
Breakfast: Maracujá, Dux Whey Protein Isolado Chocolate. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Kibe Assado, Nestlé Iogurte Desnatado, Morangos, Perdigão Linguiça Calabresa, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nuggets de Frango, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.1 kg a Week
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Mirian Saber's Weight History
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