Weigh In record (no journal entry) for 12 September 2023
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1334 kcal
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Fat: 62.30g | Prot: 153.32g | Carbs: 39.40g.
Breakfast: Legumes Refogados, Coxa de Frango (Pele Não Consumida). Lunch: Legumes Refogados, Coxa de Frango (Pele Não Consumida). Dinner: Growth Supplements Creme de Avelã, Growth Supplements Whey Protein Concentrado , Yorgus Iogurte Grego Integral 4%. Snacks/Other: Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Denis Mangone's Weight History
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