Weigh In record (no journal entry) for 08 September 2023
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2498 kcal
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Fat: 89.47g | Prot: 184.60g | Carbs: 235.91g.
Breakfast: Danone Yopro 25G Iogurte Morango. Lunch: Filé Mignon Grelhado, Purê de Batata. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates, Patinho Grelhado, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bauru. more...
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Gaining 5.6 kg a Week
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