Mari Lanjutkan Konsisten nya
|
120.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
2838 kcal
|
Fat: 86.90g | Prot: 282.35g | Carbs: 214.32g.
Breakfast: Telur Rebus. Lunch: Udang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Lemper, Indomaret Soes Cokelat, Pempek Adaan, Risoles, Nestle Susu Bear Brand, Agar-agar Pencuci Mulut, Kapal Api Special Mix, Kopi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|