Weigh In record (no journal entry) for 13 September 2023
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1306 kcal
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Fat: 48.95g | Prot: 51.44g | Carbs: 178.15g.
Breakfast: Tahu Goreng, Sayur Campuran, Nasi Putih. Lunch: Universal Mooncake. Dinner: Tahu Goreng, Super Bubur Buryam. more...
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Losing 0.7 kg a Week
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oktaanggun13's Weight History
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