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Hey, genau 1 kg in einer Woche! Das spornt mich an.
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91.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2158 kcal
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Fat: 97.61g | Prot: 81.22g | Carbs: 167.66g.
Breakfast: Cucina Prosciutto Di Parma, Goldähren Knäckebrot Sesam, DM Bio Apfelessig Naturtrüb, Kaffee. Lunch: Kaffee, Weintrauben, Camembert, Butter, Weizenbrötchen, Dinkelbrötchen, Kürbiskernbrötchen, Omelett oder Rührei. Dinner: Hartgekochtes Ei, Biscotto Doppelkeks. Snacks/Other: Wicküler Pilsener, Wicküler Pilsener. more...
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Losing 4.2 kg a Week
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troubadoura's Weight History
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