Weigh In record (no journal entry) for 13 September 2023
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54.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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575 kcal
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Fat: 25.19g | Prot: 14.36g | Carbs: 76.85g.
Breakfast: Telur Gabus Keju, Tumis Labu Siam, Telur Dadar. Lunch: Kit Kat Green Tea. Snacks/Other: Buah Anggur, Roma Arden Tender Bite Cookies, Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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debby meidiana's Weight History
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