Weigh In record (no journal entry) for 13 September 2023
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50.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1425 kcal
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Fat: 40.80g | Prot: 98.95g | Carbs: 160.74g.
Breakfast: Prozis Hazelnut Butter, Milkeria Yogurt Greco 0%, Prozis Oatmeal Nutchoc. Lunch: Biffi Olio Extravergine di Oliva, Carne di Petto di Tacchino, Consilia Riso Ribe Parboiled. Dinner: Carne di Petto di Tacchino, Consilia Gallette di Riso, Welless Albume d'uovo, Uovo all'occhio di Bue. Snacks/Other: Prozis Protein Vegetable Mochaccino, Ok Brio Gallette di Mais, Amonatura Nocciole Sgusciate, Lindt Excellence 90% Cacao, Banana. more...
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Losing 1.4 kg a Week
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Sarabert's Weight History
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