Weigh In record (no journal entry) for 12 September 2023
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2293 kcal
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Fat: 85.27g | Prot: 154.53g | Carbs: 314.04g.
Breakfast: Great Value Crunchy Peanut Butter, Bananas , Oatmeal, Starbucks Featured Medium Roast - Pike Place Roast (Grande), Simple Truth Oatmilk. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Blackberries , Great Value Crunchy Peanut Butter. Dinner: Quorn Meatless Fillets, Earthbound Farm Organic Power Greens, Trader Joe's Riced Cauliflower, Kirkland Signature Organic Broccoli Florets, The Honest Stand Mild Nacho Plant Based Dip, Calidad Tortilla Chips. Snacks/Other: Great Value Crunchy Peanut Butter, Blackberries , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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2281 kcal
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Exercise:
Running - 10/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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triflyadi's Weight History
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