Weigh In record (no journal entry) for 13 September 2023
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54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1228 kcal
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Fat: 18.71g | Prot: 74.10g | Carbs: 193.23g.
Breakfast: Nestlé Corn Flakes Glutei Free, Perugina Cioccolato Fondente 70%, Mandorle, Fage Yogurt Greco Total 0%, Pere. Lunch: Il Viaggiator Goloso Gallette di Riso, Dal Salumiere Bresaola della Valtellina, Ananas. Dinner: Il Viaggiator Goloso Minestrone Leggero. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Danone Hipro Mirtillo. more...
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steady weight
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Ilaria Ramundo's Weight History
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