Weigh In record (no journal entry) for 13 September 2023
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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483 kcal
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Fat: 23.97g | Prot: 10.60g | Carbs: 57.26g.
Breakfast: Nescafé Tradición. Lunch: Nutra Bien Brownie Chips. Dinner: Castaño Pan Molde Integral, Lider Palta Hass. more...
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Gaining 0.4 kg a Week
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Frnnmlfy's Weight History
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