Weigh In record (no journal entry) for 12 September 2023
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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973 kcal
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Fat: 21.65g | Prot: 55.95g | Carbs: 137.63g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Gut & Günstig Lachsschinken, Marmelade, Harry Eiweißbrot, Frischkäse Light. Lunch: Gemischter Salat mit Dressing, Dampfnudel. Dinner: Aldi Lachsschinken, Karli Kugelblitz Löffelbiskuits. Snacks/Other: Billy Tiger Kinder Biskuit . more...
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Losing 1.1 kg a Week
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