Weigh In record (no journal entry) for 13 September 2023
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1714 kcal
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Fat: 70.61g | Prot: 54.48g | Carbs: 220.23g.
Breakfast: Cornetto alla Crema. Lunch: Pesca, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, la Russolillo Passata di Datterino, Rummo Penne Rigate. Dinner: Fagiolini Verdi, Olio Extra Vergine di Oliva, Coop Filetti di Merluzzo Impanati, Pane Bianco. Snacks/Other: Prozis Belgian Cookies. more...
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Gaining 2.1 kg a Week
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andreamarino13's Weight History
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