Weigh In record (no journal entry) for 13 September 2023
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1450 kcal
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Fat: 69.62g | Prot: 50.78g | Carbs: 162.03g.
Breakfast: Kacang Merah , Bimoli Minyak Goreng, Telur Dadar, Wortel. Lunch: Tempe Goreng, Oseng Tahu, Sambal Goreng, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Donat Dilapisi Gula, Risoles, Kue Bawang, Nanas. more...
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Losing 1.0 kg a Week
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nunazril22's Weight History
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