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saginamentari
Journal
27 Mar 19
saginamentari's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
83 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
648 kcal
Fat: 23.13g | Prot: 56.68g | Carbs: 50.36g.
Lunch:
Cumi tumis, Tahu Goreng, Sambal Goreng, Nasi Putih, Telur Dadar.
Dinner:
Daging Kambing, Nasi Putih.
more...
2292 kcal
Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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saginamentari's Weight History
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