Weigh In record (no journal entry) for 13 September 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1127 kcal
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Fat: 54.45g | Prot: 90.81g | Carbs: 72.24g.
Breakfast: Café com Açúcar, Sadia Presunto Fatiado, Banana-da-Terra Frita, Ovo Frito. Lunch: Abóbora Cozida (de Abóbora Fresca), Abobrinha Cozida, Tomates Vermelhos, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Peixe Empanado Frito, Alface de Folha Verde. more...
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Losing 2.1 kg a Week
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soaresbia251186's Weight History
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