Weigh In record (no journal entry) for 13 September 2023
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65.9 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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836 kcal
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Fat: 26.80g | Prot: 31.80g | Carbs: 122.35g.
Breakfast: Melão Amarelo, Dolce Gusto Cappuccino Starbucks, Dolce Gusto Café Au Lait, Fazenda Bela Vista Leite Integral, Mamão Formosa. Lunch: Dolce Gusto Café Au Lait, Qualitá Uva sem Semente Crimson, Becel Margarina Original, Ovo, Pão Francês. Dinner: Dolce Gusto Café Au Lait, Mexerica, Becel Margarina Original, Pão Francês, Florio Grissini Sabor Alho. more...
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steady weight
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La Baroni's Weight History
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