Weigh In record (no journal entry) for 13 September 2023
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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276 kcal
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Fat: 6.40g | Prot: 9.70g | Carbs: 37.90g.
Breakfast: Kellogg's Special K Chocolate Negro. Dinner: Continente Grão de Bico Cozido. more...
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Gaining 2.8 kg a Week
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