Weigh In record (no journal entry) for 14 September 2023
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1329 kcal
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Fat: 170.86g | Prot: 95.29g | Carbs: 187.37g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Tumis Kangkung, Tempe Goreng, Grilled Chicken, Fukumi Rice. Dinner: Nasi Campur Komplit. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Nuts Delight, Fitbar Fitbar Cheese Delight. more...
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Gaining 16.8 kg a Week
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