Weigh In record (no journal entry) for 13 September 2023
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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488 kcal
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Fat: 34.89g | Prot: 28.44g | Carbs: 20.88g.
Lunch: Ovo. Dinner: Abacate. Snacks/Other: Limão. more...
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Losing 10.5 kg a Week
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marciovicari2107's Weight History
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