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View Diet Calendar, 14 September 2023:
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1697 kcal
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Fat: 47.75g | Prot: 102.05g | Carbs: 217.26g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Greenco Jamur Enoki, Putih Telur Matang. Lunch: Cumi-cumi, Sambal Goreng, Botok, Nasi Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ellenka Fiber Creme, Pharmanex Trimshake Chocolate, Indomie Mi Goreng. Snacks/Other: Tempe Goreng, Rujak Buah, Tempe Goreng Tepung, Hotto Purto. more...
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rahmanoid's Weight History
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