Weigh In record (no journal entry) for 14 September 2023
|
76.1 kg
Lost so far: 21.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
665 kcal
|
Fat: 28.89g | Prot: 52.32g | Carbs: 53.05g.
Lunch: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Pecel Sayur. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raden.S.Psi's Weight History
|